Sample Menu

We offer 13 different items every week in these categories:

  • Salads
  • Soups
  • Specialty Dishes
  • Legumes
  • Grains
  • Vegetable only dishes
  • Desserts
  • Complete Meal Jars
  • Breakfast Oats

Here is an example for our weekly menu:

Black Bean and Sweet Potato Chili

serving size 1 cup – a hearty, slightly spicy chili with roasted sweet potatoes* , black beans*, red pepper*, jalapeno*, onions*, garlic*, tomato paste*, oregano*, cumin*, ancho chili powder*, chipotle powder*, cocoa powder*, cayenne*, extra virgin olive oil*, Himalayan pink salt – vegan, gf ff


Cauliflower Potato Soup

Cauliflower Potato Soup – 12 oz., a chunky soup. Cauliflower,  potatoes, carrots*, parsley*, parsnip*, celery*, onion*, housemade vegetable stock*, extra virgin olive oil*, Himalayan pink salt- vegan, gf


Kale Quinoa Salad with Tahini Dressing

Kale Quinoa Salad with Tahini Dressing – 16 oz jar. This is another super foods salad. Quinoa*, roasted cauliflower rice*, finely slivered kale* and napa cabbage*, lemon zest*, basil*, mint*. Lemon Tahini Dressing: tahini* (seame paste), garlic powder*, paprika*, lemon juice*, Himalayan pink salt – v, gf


Layered Veggie Jar

Layered Veggie Jar – Veggies, grains, and legumes all in one dish. Ingredients are layered in a small or large jar. Steamed chard*, baby kale* and spinach* with roasted garlic*, roasted cauliflower*, roasted carrots*, roasted sweet potatoes*, lentils*, bulgur*,  caramelized onions*, vegetable stock (made in-house with organic veggies only), tamari*, extra virgin olive oil*, Himalayan pink salt – vegan

$6.00 – $10.00

Lemon Bars

Lemon Bars – Very rich and satisfying. Half of a bar is a nice dessert.  Crust: Oats,  almonds, coconut sugar, maple syrup*, coconut oil*, Himalayan pink salt. Filling: cashews, coconut cream*, arrowroot, lemon juice*, lemon zest*, maple syrup*, Himalayan pink salt, powdered sugar* for topping – vegan, gf. Eat within 4 days!


Mediterranean Burgers with Tahini Dip

Mediterranean Burger with Tahini Dip – garbanzo beans*, onions*, garlic*, red bell pepper*, kalamata olives, marinated artichokes, spinach*, oats*, oregano*, pepper*, breadcrumbs*, extra virgin olive oil, Himalayan pink salt.
Tahini Dip – tahini*, lemon juice*, garlic powder*, paprika*, Himalayan pink salt – vegan


Nicer Nicoise – Large Salad

Nicer Nicoise – 32 oz jar – romaine lettuce*. green beans*, tomatoes*, potatoes*, olives, capers*, chick peas*, Dressing – lemon juice*, red wine vinegar*, dijon mustard*, parsley*, tarragon*, black pepper*, Himalayan pink salt, extra virgin olive oil* – vegan, gf


Pear Walnut Oats

Pear Walnut Oats, 16 oz – fresh pears,  banana, hemp milk* (made in-house), Chia seeds*, walnuts, dried cranberries*,  oats*, cinnamon* and cardamom* – vegan


Quinoa Energy Bars

Quinoa Energy Bars – yummy, nutritious snack! Medjool dates*, sunflower seeds*, pumpkin seeds*, almonds, raw quinoa*, oats*, chia seeds*, coconut oil, vanilla extract, almond butter, chocolate, Himalayan pink salt – vegan, wheat free


Roasted Rainbow Veggies

Roasted Rainbow Veggies – 8 oz. a delightful mix of roasted veggies in all colors – so flavorful! Orange sweet potatoes* and carrots*, yellow and red peppers*, red beets*, green zucchini*, purple onions*, yellow butternut squash*, with black pepper*, herb infused extra virgin olive oil* (thyme*, oregano*, parsley*) and Himalayan pink salt – vegan, gf


South Indian Lemon Rice

South Indian Lemon Rice – 1 cup per serving. Delicately flavored rice with a little crunch from roasted lentils, and peanuts. White rice, lemon juice *, extra virgin olive oil, urad dal (split black gram) and chana dal (split Bengal gram), mustards seed*, turmeric*, mild chilis*, asofetida, curry leaves*, ginger*, fresh cilantro*, peanuts*, cilantro* – vegan, gf


Thai Mung Bean Noodle Salad

Thai Mung Bean Noodle Salad (Yum Woon Sen) –  16 oz jar – has lots of julienned veggies and a garlickly, sweet and slighlty spicy dressing. Mung Bean Noodles (glass noodles), cucumber*, tomatoes*, carrots*, red peppers*, cabbage*, tomatoes*, sugar snap peas*, scallions*, cilantro leaves*, roasted peanuts. Oil free Dressing: Lime juice*, tamari*, garlic*, cane sugar*, crushed celery leaves*, shallots* or red onions*, Himalayan pink salt – vegan, gf – WE RECOMMEND CONSUMPTION WITHIN 3-5 DAYS


Tofu Basil Lasagna

Tofu Basil Lasagna – This lasagna has lots of spinach and little crunch from walnuts. The tofu gives it substance and our own tomato sauce adds a rich flavor.
Lasagna noodles*, tofu*, spinach*, walnuts, basil*, garlic*, onions*, lemon juice*, black pepper*, onion powder*, oregano*, tomato sauce*, carrots*, thyme*, bay leaf*, extra virgin olive oil*, Himalayan pink salt – vegan, ff

1 serving: $5.50 / 4 servings: $20

$5.50 – $20.00

5 Responses to Sample Menu

Please give us a review... Thanks!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: